Kate is a sports massage and remedial therapist with strong sporting background, competing and coaching in acrobatic gymnastics at a national and international level. Understanding the effect exercise has on the body led her to an interest in sports therapies as a way to alleviate pain, prevent injuries and maintain mobility. She went on to study Sports Massage and Remedial Therapy in UCD where she also graduated as a Pilates instructor. This paired with a BSc in Nutraceuticals for Health and Nutrition, shows Kate’s passion to help individuals lead an active and healthy lifestyle.
Kate provides a customised treatment aimed at the individual needs and goals of her clients. Whether it be exercise or health issues, she believes that massage can have amazing benefits for the body and overall well-being.